Need a little more R-E-S-P-E-C-T?

28.09.2010 in self-care, Stress

One reader wrote in the following: Hello, Michelle: (My letter must remain anonymous.) My problem is I feel I am controlled and “bullied” by so many people in my life. I feel as if I do what my spouse wants, my close friends, etc., b/c…

8 comment

5 Ways to Create Greater Inner Peace

14.09.2010 in self-care, Stress

Finding an inner sense of peace can sometimes feel elusive. When stress or imbalance show up, apply one of these strategies that gets to the heart of the matter and witness the flow of peace to enter you! 1. Detect the needs of your ego:…

no comment

What’s Your Body’s Story?

20.04.2010 in personal development, self-care

Recently, I have been hearing from a lot of people, clients and friends, disclaimers regarding their sense of self, especially when it came to their appearance.  They complain that their body has changed and they yearn for that younger, thinner, wrinkle-free version of themselves.    This…

4 comment