Since it’s Thanksgiving, I’ve been thinking about gratitude. In particular, how do you demonstrate gratitude toward yourself. In case you are thinking that being grateful for yourself is a bit self-absorbed, I promise it isn’t. In fact, by learning to acknowledge yourself, you become even…
no commentby Dr. Bernie Siegel, MD Many years ago one of our children brought home a canvas he had decorated in his school art class. He had filled the entire canvas with the word words. As a surgeon what immediately struck me was that you can…
no commentYou know what keeps me doing this work? It is working with so many clients who express to me that doing this inner work with me is their last hope. What I am most proud of is how clients come to do this deep dive…
no commentAt one point in your life, I am sure you have felt jaded NAME haven’t you? It could have been about money, love, food, or even around getting support. You only become jaded after experiencing a wound, sometimes repeatedly, in the same area of your…
no commentBeing a part of this community, I know you’re someone who is committed to creating a fulfilling personal journey. While you’re growing and excited about the path you’re on, I’m curious – do you sometimes worry your romantic relationship won’t be able to catch up?…
no commentWhen it was your time to make a move, to take a leap, or to go for what you wanted, have you ever froze? One of my earliest memories of that happening to me was being chosen to go on stage for the live…
no commentWhenever we complain, it is because we are experiencing a level of dissatisfaction about a situation. Our sense of dissatisfaction occurs when a situation is creating stress, complications, or problems. Through complaining, we are hoping to be heard and ultimately to address a deeper, unconscious…
5 commentIn the last couple of months, I have been fortunate to do some travel that’s been all about FUN! One of those trips was shortly after my book launch where my husband and I got away to Old Quebec -sans kids!! Needless to say we…
2 commentRemember at the beginning of the year how I said 2012 was a year of letting go? How is that going for you thus far? Are you experiencing some emotional depths as well as the highs? If you are in the process of transformation –…
6 commentIt is so easy nowadays to get triggered with a sense of lack: – You see people rocking it on Facebook. – You see reality shows where people are living extraordinary lives. – You see your own debt. That is when it is easy to…
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