You’ve probably heard it before: “You are not your emotions.”
It’s true. Your emotions connect you to the past—to old patterns, wounds, and conditioning. And from that place, yes, you can unconsciously recreate the same experiences over and over again.
So the teaching makes sense: Don’t be attached to your emotions. Change your perspective. Override them with heart energy. Choose love instead.
And, it helps, temporarily. Doing this can help shift your state, which is a powerful tool.
But it’s not the long-term transformation you are seeking. A part of you knows this exactly because you still find yourself back in the same emotional loops. I promise there’s nothing wrong with you. It’s simply the difference between a short-term strategy and your long-term evolution.
The Difference Between Identifying and Utilizing
There’s a profound difference between identifying with your emotions and utilizing them as a tool to remember your truth.
When you identify with your emotions, you believe you are them. You collapse into them. You let them dictate your reality.
But when you utilize your emotions, you recognize them as messengers—energy arising to help you dissolve the walls of belief that are keeping you from living from your truth.
This is why your emotions keep showing up. Not because you’re broken. Not because you’re not spiritual enough. Emotional Empowerment teaches you that your negative feelings are doing exactly what they’re designed to do: pointing you toward the internal blockages that are ready to be resolved.
Emotions Are Not Thoughts
Thoughts come and go. They’re often surface-level, reactive, repetitive.
But emotions? Emotions carry energy. They have momentum. They live in your body, your nervous system, your subconscious.
You can’t think your way out of what needs to be felt through. This is why affirmations sometimes fall flat. Why positive thinking feels hollow when you’re in the thick of it. Why you can access your heart’s loving energy in meditation but struggle to sustain it in daily life.
Because the subconscious hasn’t caught up yet.
The Real Work: Subconscious Transformation
Every time you learn how to work with the empowered guidance of your negative feelings, you are learning how to reprogram your emotional energy subconsciously. You emphasize a new neural pathway that is different than the layer of the conditioning that’s been running the show beneath your awareness.
And with each layer that falls away, you’re able to live more freely as the love you are. Not because you’ve transcended your humanity, but because you’ve integrated it.
This is what it means to become one with every aspect of Self. To stop fighting the darkness and recognize the love that’s already there—right in the center of your pain.
When you can be with your pain and simultaneously recognize the love present within it, there’s nothing left to fight. You’re liberated.
Not because you’ve climbed out of the darkness, but because you’ve learned to meet yourself there with eyes wide open.
Emotional Alchemy: Meeting Yourself in the Dark
This is the work of emotional alchemy.
It’s not about staying in the light. It’s not about forcing love over fear.
It’s about recognizing that you are love and power wherever you are—in the light, in the dark, in the messy middle—and allowing that truth to become embodied in every fabric of your being.
This is how you live out your mythic journey. Not through hopeful thinking, but through knowing who you truly are.
Not by transcending your emotions, but by allowing them to reveal the truth they’ve been protecting all along.
So honor where you are. Honor what’s arising. And trust that every emotion is an invitation—not to have to shift out of, but to descend deeper into the remembrance of who you’ve always been.
Ready to explore the intersection of psychology and spirituality? To stop pathologizing your unraveling and start trusting it? Join my FREE Emotional Alchemy of the Heart class to experience firsthand where your mind stops you and how only your emotions can truly set you free.