overwhelmed Tag

Stop Pushing Yourself so Hard

22.01.2019 in Uncategorized

There was a time in my life when I ran myself in circles. I was exhausted and making matters worse, had not much to show for my constant doing. Stopping to tell myself to just be, worked temporarily, but eventually my ego would pipe in…

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Creating Lasting Balance

17.09.2013 in Uncategorized, Video

Ready for even deeper balance in your life? I’ve got this handy-dandy video that is going to talk to you about an area of your life that you may not be keen on discussing. It’s important to bring up because your shadow relationship to this aspect…

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How to Choose Joy

28.08.2012 in personal development, self-care, Stress

What is joy to you?  Is it going about your day with more lightness and presence?  Is it having daily opportunities to experience belly-laughter?   Most of us tend to carry too much on our shoulders, which takes away from the potential of joy within…

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Are you adding stress to your stress?

13.10.2009 in Stress

We all create an illusionary world in our minds.   The illusion is not based on fact, but rather assumptions gathered from information we picked up here and there.  It is how our brain processes information to a degree in order to make sense of our…

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Having a hard time unplugging?

06.10.2009 in Stress

Many times I over hear people saying they need to get away and unplug for a few days.  Now with the advancements of technology, a getaway does not necessarily mean you are unplugging.  It takes a conscious effort that many people have a hard time…

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