Tired of battling, managing, or coping with anxiety and worry? Well then this episode is made for you! It turns out a lot of the guidance you may have received regarding anxiety can actually intensify your anxiety. In this episode, I invite you to incorporate three new ways of addressing your anxiety from a lens of empowerment. In doing so, you’ll know how to have an honest, empowered conversation with yourself when you feel anxious or worried. When you understand anxiety from an empowered lens, anxiety dissolves. No more battling. No more coping. No more managing. No more controlling. It DOES take time to create this new relationship with yourself and your anxiety So listen in to Episode 10: Shifting from Anxiety to Inner Peace and start evolving your relationship with anxiety bit by bit, moment by moment.
By listening in to Episode 10, you’ll also discover:
- Three main points to help you begin to change your relationship with anxiety to greater health instead of a struggle.
- The common advice that can actually amplify anxiety in the long run.
- What’s really underneath wanting control.
- How to have an empowered conversation with yourself when you are anxious.
- My embarrassing but true parenting story :).
- What we can do collectively to start to dissolve anxiety.