Spiritually and physically, winter is supposed to be a sacred time—going inward to get clear on what really matters, so come spring, your energy goes towards meaningful blooms. It sounds beautiful, right? But here’s what it actually feels like on the human level: bone tired. Unmotivated. Just not yourself. When Ice Cream Becomes Permission The […]
Self Talk
Could This Be the Root of Your Exhaustion? How to Reclaim Energy and Self-Worth
If you often feel overwhelmed, overly responsible for others, or constantly exhausted, you’re not alone. Most importantly, your exhaustion is showing up for a reason: something within you is ready to change. If you are: More of a giver than a taker The go-to person people turn to when they are struggling SCATTERED Putting your […]