Are you someone who feels like no matter what you’ve tried, you somehow keep creating the same patterns over and over again? Trust me, this isn’t your fault. You’ve been shown how to set intentions, create vision boards, and declare what you want to manifest in the new year—but there’s a crucial component that needs […]
self-care
Could This Be the Root of Your Exhaustion? How to Reclaim Energy and Self-Worth
If you often feel overwhelmed, overly responsible for others, or constantly exhausted, you’re not alone. Most importantly, your exhaustion is showing up for a reason: something within you is ready to change. If you are: More of a giver than a taker The go-to person people turn to when they are struggling SCATTERED Putting your […]
Breaking Free From the Cycle of Overwhelm
This is the cycle of overwhelm… You place expectations on yourself that no human can possibly uphold. You exhaust yourself trying to meet those expectations. You judge yourself for not doing more. Until… you will yourself to push harder again. Sound familiar? I know this cycle all too well myself. It’s a never-ending loop that […]