Tired of battling, managing, or coping with anxiety and worry? Well then this episode is made for you! It turns out a lot of the guidance you may have received regarding anxiety can actually intensify your anxiety. In this episode, I invite you to incorporate three new ways of addressing your anxiety from a lens […]
Emotional Empowerment Podcast
Episode 2: Combining Science & Spirituality to Create True Emotional Well-Being
In today’s podcast, we examine the effectiveness of the science of psychology, because despite billions of dollars going into clinically proven standards of treatment for anxiety and depression, negative emotions continue to rise to record levels. By digging deeper into the history of psychology, we can understand the underlying motives and biases that have (unintentionally) […]
Episode 1: Why You Feel the Way You Do
There’s a lot of confusion about why you feel the way you do. Is it that you aren’t thinking positively, your diet, because you aren’t exercising, or meditating? This question, why do I feel the way I do, has been a driving force in my life that I’ve been devoted to understanding. What I’ve come […]