Emotional Empowerment Podcast

Being dedicated, persevering through challenges, and going for what you want is one way to define an ambitious person. But sometimes ambition can take a wrong turn and become manipulative or over enthusiastic in a not so great way. This is the duality of ambition and it’s what I am discussing in Episode 16: Access […]

There is a part of you that has big dreams for yourself. And yet there’s another part of you that, at times, seems to go against your vision. Once you recognize that part of you standing in the way of what you want, you just want to banish it from you. But fighting ourselves never […]

While we are more comfortable than ever talking about negative feelings such as anxiety, depression, guilt and more, what we still avoid discussing is the void. You know, that sense of emptiness that pops up from time to time. It’s hard to admit it even exists. But for many, it’s there, myself included. This void […]

Did you know that when you put yourself down, you get something out of it? Yep, as weird as it sounds, there’s an internal, unconscious benefit to your inner cruelty. If you’ve been stuck in an area of life or just don’t feel as good as you would like to, you are likely diminishing a […]

No one wants to be an angry person. You know the harm it causes when anger’s wrath is unleashed, so you try to keep it contained. What is often not understood is the consequences to trying to manage anger. Anger management doesn’t’ resolve the underlying cause to what triggered your anger in the first place. […]

When something goes wrong and you are emotionally sensitive, your tendency is to take it really hard and be super critical of yourself. If you have an emotionally sensitive kid, they are doing the same darn thing and they are molding their identity based upon their inner critic’s messages. Thankfully, with the Emotional Empowerment Process, […]