Emotional Empowerment Podcast

No one likes to fight. But when a disagreement happens (& they tend to happen in our most important relationships), there’s an opportunity to create greater emotional intimacy. The key is that disagreements should occur in a way that honors yourself and the other person, PLUS empowers the relationship to grow and evolve. In fact, […]

There’s a lot of confusion about why you feel the way you do. Is it that you aren’t thinking positively, your diet, because you aren’t exercising, or meditating? This question, why do I feel the way I do, has been a driving force in my life that I’ve been devoted to understanding. What I’ve come […]

Messing up never feels good. The more sensitive you are, the more guilt and shame take over. You end up feeling so defined by your mistake, IF you don’t offer yourself forgiveness. When you are the one at fault, forgiveness can feel like a really hard thing to do. That’s why in this week’s episode, […]

Ahhh…Living the Sweet Life. Not too many people can say they know what it means to bring forward a charmed life that includes love, prosperity, health, and joy. Worse yet, when you see someone who does actually have a beautiful life, envy can creep in, which of course, keeps you further away from receiving more […]

When you hear the word “Tantra,” you likely are only thinking of its sexy side. There’s another side to tantra that has everything to do with your emotional well-being.  Through this inward focus of tantra and your emotions, there is an opportunity to feel truly liberated. Tantra guides us to inner freedom by honoring the […]

Being dedicated, persevering through challenges, and going for what you want is one way to define an ambitious person. But sometimes ambition can take a wrong turn and become manipulative or over enthusiastic in a not so great way. This is the duality of ambition and it’s what I am discussing in Episode 16: Access […]