Tired of battling, managing, or coping with anxiety and worry? Well then this episode is made for you! It turns out a lot of the guidance you may have received regarding anxiety can actually intensify your anxiety. In this episode, I invite you to incorporate three new ways of addressing your anxiety from a lens of empowerment. In doing so, you’ll know how to have an honest, empowered conversation with yourself when you feel anxious or worried. When you understand anxiety from an empowered lens, anxiety dissolves. No more battling. No more coping. No more managing. No more controlling. It DOES take time to create this new relationship with yourself and your anxiety So listen in to Episode 10: Shifting from Anxiety to Inner Peace and start evolving your relationship with anxiety bit by bit, moment by moment. By listening in to Episode 10, you’ll also discover: Three main points to help you begin to change your relationship with anxiety to greater health instead of a struggle. The common advice that can actually amplify anxiety in the long run. What’s really underneath wanting control. How to have an empowered conversation with yourself when you are anxious. My embarrassing but true

In today’s podcast, we examine the effectiveness of the science of psychology, because despite billions of dollars going into clinically proven standards of treatment for anxiety and depression, negative emotions continue to rise to record levels. By digging deeper into the history of psychology, we can understand the underlying motives and biases that have (unintentionally) kept us further from attaining true emotional well-being. Together, we’ll explore how the original meaning of psychology, which is to study the soul is still useful today.  By integrating a spiritual approach with epigenetics, negative emotions can diminish naturally while simultaneously creating greater emotional health. Press “play” to remove the veil that has kept us afraid of our negative feelings and instead learn a new framework of understanding emotional health. On this second episode of the Emotional Empowerment Podcast, you’ll discover: Why the underlying motives of the science of psychology were to control women. The highly questionable “science” of serotonin levels and other neuro-chemical reasons for mental health challenges that psychiatrists agree are failing people. How epigenetics gives hope, despite what your genetic predisposition may be. Why we are better off using both/and rather than either/or when it comes to science and spirituality. How utilizing your

There’s a lot of confusion about why you feel the way you do. Is it that you aren’t thinking positively, your diet, because you aren’t exercising, or meditating? This question, why do I feel the way I do, has been a driving force in my life that I’ve been devoted to understanding. What I’ve come to find will likely surprise you (as well as the way I came to this understanding). Press “play” to begin your Emotional Empowerment journey now and learn an easier way to relate to your emotions that will support you to turn your negative feelings into your greatest allies. If you enjoyed this episode and don’t want to miss further insights into your emotions from this feminine and spiritual approach, subscribe to the podcast on your favorite platform.