While we are more comfortable than ever talking about negative feelings such as anxiety, depression, guilt and more, what we still avoid discussing is the void. You know, that sense of emptiness that pops up from time to time. It’s hard to admit it even exists. But for many, it’s there, myself included. This void tends to pop up when you are in the midst of change. So rather than run from it, I invite you to go in towards the nothingness within you. What you’ll actually find are the answers you’ve been looking for AND greater self-love. In episode 14, you’ll also discover: Signs your self-care routine is a band-aid attempt to cover up the void within you. What you are looking for in relationships that is key to what you must give to yourself. How to be loving to the emptiness within you. Ways your avoidance of the void creates long-term struggles. 3 steps to greater self-love.

Did you know that when you put yourself down, you get something out of it? Yep, as weird as it sounds, there’s an internal, unconscious benefit to your inner cruelty. If you’ve been stuck in an area of life or just don’t feel as good as you would like to, you are likely diminishing a vital aspect of yourself that is needed in order to create a change. This is why the advice of “lift yourself up” is nice but insufficient. The tendency is to ignore the “bad” and focus on the “good,” but the reality is you tuck parts of yourself away that are misunderstood. In Episode 13: Why You Are Mean to Yourself, learn what your ego gets out of this negative self-talk that serves you in the short-term but hurts you in the long-term. Then you’ll know what you can do instead that will bring true inner healing and self-recognition and, in doing, so enable yourself to make the changes in your life that matter most to you. In episode 13, you’ll also discover: How your negative feelings can lift the veil to see the inner cruelty going on inside of you. Why telling yourself to “think

No one wants to be an angry person. You know the harm it causes when anger’s wrath is unleashed, so you try to keep it contained. What is often not understood is the consequences to trying to manage anger. Anger management doesn’t’ resolve the underlying cause to what triggered your anger in the first place. The truth is anger has a very important gift that will awaken you to more of your truth and power, when you are willing to take personal responsibility for this energy coursing through you. The old models of anger either have you pushing away the very thing you want or continuously recreating a victim narrative in your life. Listen to Episode 12 to learn three Steps to Addressing Anger from Love & Empowerment. In this episode, you’ll also discover: Why you get angry and what to do about it that doesn’t shame how you feel. The most common ways people deal with anger that sets people up to be depressed. What you really want when you are angry. What angry people are afraid of deep down. The gift of rage.

When something goes wrong and you are emotionally sensitive, your tendency is to take it really hard and be super critical of yourself. If you have an emotionally sensitive kid, they are doing the same darn thing and they are molding their identity based upon their inner critic’s messages. Thankfully, with the Emotional Empowerment Process, there are 4 simple steps to create greater resiliency when facing life’s disappointments, for yourself and/or your emotionally sensitive kid. Listen to Episode 11: How to Stand Up to Your & Your Kid’s Inner Bully. In this episode, you’ll also discover: The important skill you must learn if you are an ESP. What to do when the outcome turns out differently than you expected. How to address the inner bully that may seem counter-intuitive. What causes your ESP kid not to fully trust you with their feelings. The framework every parent should utilize when dealing with their kids negative feelings. What you kid’s job is as an ESP.

Tired of battling, managing, or coping with anxiety and worry? Well then this episode is made for you! It turns out a lot of the guidance you may have received regarding anxiety can actually intensify your anxiety. In this episode, I invite you to incorporate three new ways of addressing your anxiety from a lens of empowerment. In doing so, you’ll know how to have an honest, empowered conversation with yourself when you feel anxious or worried. When you understand anxiety from an empowered lens, anxiety dissolves. No more battling. No more coping. No more managing. No more controlling. It DOES take time to create this new relationship with yourself and your anxiety So listen in to Episode 10: Shifting from Anxiety to Inner Peace and start evolving your relationship with anxiety bit by bit, moment by moment. By listening in to Episode 10, you’ll also discover: Three main points to help you begin to change your relationship with anxiety to greater health instead of a struggle. The common advice that can actually amplify anxiety in the long run. What’s really underneath wanting control. How to have an empowered conversation with yourself when you are anxious. My embarrassing but true

In today’s podcast, we examine the effectiveness of the science of psychology, because despite billions of dollars going into clinically proven standards of treatment for anxiety and depression, negative emotions continue to rise to record levels. By digging deeper into the history of psychology, we can understand the underlying motives and biases that have (unintentionally) kept us further from attaining true emotional well-being. Together, we’ll explore how the original meaning of psychology, which is to study the soul is still useful today.  By integrating a spiritual approach with epigenetics, negative emotions can diminish naturally while simultaneously creating greater emotional health. Press “play” to remove the veil that has kept us afraid of our negative feelings and instead learn a new framework of understanding emotional health. On this second episode of the Emotional Empowerment Podcast, you’ll discover: Why the underlying motives of the science of psychology were to control women. The highly questionable “science” of serotonin levels and other neuro-chemical reasons for mental health challenges that psychiatrists agree are failing people. How epigenetics gives hope, despite what your genetic predisposition may be. Why we are better off using both/and rather than either/or when it comes to science and spirituality. How utilizing your