Emotional Empowerment Blog | MichelleBersell.com

Deepening Gratitude: A Practice That Transforms Your Life

Discover how to deepen your gratitude practice by shifting from giving thanks after receiving to being grateful before your dreams unfold. Learn how this simple mindset shift builds trust, faith, and confidence so you can overcome self-doubt and step fully into your vision. We all know how powerful gratitude can be When you consciously count your blessings, life feels lighter, more fulfilling, and happier. But what if you could take that gratitude practice even deeper? Taking it beyond simply being thankful for what you’ve received. That’s the invitation today: to deepen your gratitude practice. This shift is simple in concept but can feel tricky to navigate internally if you’re not aware of what’s happening inside you. The good news? Once you understand and apply it, this practice can transform how you approach your dreams, goals, and everyday life. Traditional Gratitude vs. Deepened Gratitude Most of us practice gratitude by receiving something and then being thankful for it. That’s wonderful, but it’s just the beginning. The deeper practice is to be grateful before you receive what you desire. This isn’t just positive thinking. It’s a powerful inner shift requiring greater trust, faith, and belief in your vision, dreams, and goals. It’s

Reset Your Life With Emotional Empowerment Strategies That Really Work

Whatever you are looking to create in your life, one thing is for certain: it will require you to trust yourself. Without self-trust, you will flounder. I’ll be the first to admit, I flounder from time to time too. The big difference is that I can get back to self-trust very quickly. Want to know how to do the same? Watch the video below. The more amazing people we have in the world trusting themselves, the better the world will be. If you know someone who could use a boost of self-trust, I’d love for you to share this video with them. Trust Yourself by Listening to Your Feelings Many people will tell you not to trust your feelings. They warn that emotions are “all over the place,” especially the negative ones, so you should ignore them. I believe the opposite is true. Your feelings are the gateway to trusting yourself more deeply. Why We Misunderstand Negative Emotions When we dismiss emotions like anger, sadness, or anxiety, we lose an important source of guidance. Positive emotions show that your beliefs align with your desires and the truth of who you are. Negative emotions reveal hidden, often subconscious, beliefs that pull

Could This Be the Root of Your Exhaustion? How to Reclaim Energy and Self-Worth

If you often feel overwhelmed, overly responsible for others, or constantly exhausted, you’re not alone. Most importantly, your exhaustion is showing up for a reason: something within you is ready to change. If you are: More of a giver than a taker The go-to person people turn to when they are struggling SCATTERED Putting your needs second, third, fourth…last Then this post is for you! While you already know about balance, presence, and putting on your oxygen mask first, it’s easier said than done. I’m going to share what may be going on subconsciously that could be at the root of your exhaustion, and your next step to shift this internal block so you can create even greater fulfillment and happiness in your life. What I know for a fact is, while many of us have been set up to subconsciously struggle, you don’t have to remain that way. Your subconscious adjusted to your environment when you were young. It was survival—but you can rewire those unconscious beliefs. Here’s my motto: When you’ve tried and tried, it’s time to look inside! Why You Feel Overly Responsible If you feel like you always must take care of everyone else, there’s a

You Are Not Your Emotions – So What Are You Supposed to Do About Them?

You’ve probably heard it before: “You are not your emotions.” It’s true. Your emotions connect you to the past—to old patterns, wounds, and conditioning. And from that place, yes, you can unconsciously recreate the same experiences over and over again. So the teaching makes sense: Don’t be attached to your emotions. Change your perspective. Override them with heart energy. Choose love instead. And, it helps, temporarily. Doing this can help shift your state, which is a powerful tool. But it’s not the long-term transformation you are seeking. A part of you knows this exactly because you still find yourself back in the same emotional loops. I promise there’s nothing wrong with you. It’s simply the difference between a short-term strategy and your long-term evolution. The Difference Between Identifying and Utilizing There’s a profound difference between identifying with your emotions and utilizing them as a tool to remember your truth. When you identify with your emotions, you believe you are them. You collapse into them. You let them dictate your reality. But when you utilize your emotions, you recognize them as messengers—energy arising to help you dissolve the walls of belief that are keeping you from living from your truth. This

Breaking Free From the Cycle of Overwhelm

This is the cycle of overwhelm… You place expectations on yourself that no human can possibly uphold. You exhaust yourself trying to meet those expectations. You judge yourself for not doing more. Until… you will yourself to push harder again. Sound familiar? I know this cycle all too well myself. It’s a never-ending loop that has 9 out of 10 moms in a constant state of overwhelm. It’s not just moms. So many of us, whether parents or not, feel so stressed out! That’s why I recorded a video to explore the underbelly of overwhelm, discover what is really happening beneath the surface, and how to shift it. Why Overwhelm Shows Up Being overwhelmed is more than just having too much on your plate. At its core, it happens when we push ourselves too hard, pushing our way through life with sheer willpower. We think if we just do more, we’ll finally get it all done, and instead we burn out and criticize ourselves for not being enough. Overwhelm shows up as a loving signal that this way of operating will never bring the ease, joy, and fulfillment we crave. The Hidden Belief Behind Our Efforts At the root of

Episode 21: Empowered Disagreements

No one likes to fight. When a disagreement does happen (and they tend to happen in our most important relationships), there’s an opportunity to create greater emotional intimacy. The key is that disagreements should occur in a way that honors yourself and the other person, PLUS empowers the relationship to grow and evolve. In fact, that’s the whole point as to why you are having the disagreement. There’s a change that needs to occur in our for your relationship to flourish. So rather than avoid conflict at all cost OR keep spinning in the same argument over and over again, listen in to Episode 21: Empowered Disagreements. In this episode you’ll also discover: Why the empowered approach works with in your partner, children, parents and friends. The #1 mistake couples make when they get into a fight. My top 11 guidelines to having an empowered disagreement. The most common problem that you can easily shift when it comes to communication. How to get more of an outcome that you want without blaming or shaming another.