I hate myself I am ugly – repulsive really I am boring – so f*cking boring Did I say I hate myself – yes, because… I am so lazy – F*cking lazy, still in my pj’s and ranting rather than doing my real work. I…
no commentWhen I was young, I remember having a sense of not completely belonging. There was just aspects about what I was being taught about the world that seemed strange to me and, honestly, didn’t make sense. But I was told these were the rules on…
2 commentDid you know that what keeps you away from your desires starts with unconscious patterns within you? These patterns are to blame for keeping you in the same place, with tunnel vision to the same perspectives that lead you to the same behaviors where change…
no commentThis week, in particular, is Children’s Mental Health Awareness. For this reason, I wanted to focus on how we can teach our kids more empowered ways to address their emotions. If you don’t have kids, don’t worry, these strategies will work on you too, as…
2 commentWhat keeps us stuck isn’t the negative feelings that you experience, it is the stories and perspective around our negative emotion. Try this one simple question the next time your negative feelings come up and see how you shift from fear to greater empowerment! Give…
2 commentWho’s dreaming about you? Who is meditating to connect with your highest self? Who is there holding your unique vision and guiding you to step fully into your ideal? Maybe, some of the time, it is you doing this for yourself but what about…
no comment“Michelle you are angry.” These are the words I heard a few years ago from a medium I had just met. I remember hearing those words and feeling like this session I just signed up for was all wrong. “This lady is off her rocker!”…
2 commentIs there an area of your life that you have wanted to change but feel like you were spinning your wheels? Maybe it was desiring to have more intimacy in your relationship, have more financial success, or find your life’s purpose. Then you find yourself…
2 commentWhat stands between you and YOU (your truth and the possibilities that are in your heart)? NOTHING & EVERYTHING Say what??? What stands between you and your highest expression of you are stories, beliefs, thoughts, and perspectives that no longer serve you. When you give…
2 commentI know since you are connected to this blog, you are already a person who has gratitude for the blessings in your life. With that being the case, you will really love this quick practice I implement daily. You will see how this one little…
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