Now, more than ever, I believe most are aware of the importance of self-care. What is less talked about is improving your self-value. Below I would like to share with you some common ways to amp up your self-value. 1. Do you celebrate yourself in…
no commentYou know what keeps me doing this work? It is working with so many clients who express to me that doing this inner work with me is their last hope. What I am most proud of is how clients come to do this deep dive…
no commentI’ve noticed lately how we are getting tripped up with our mothering and nurturing. What I am seeing is too many who are great at fostering the gifts of others. Yet, somehow, you get stuck when it comes to fully nourishing your own seeds of…
no commentDistraction is maddening isn’t it? Plus, it solves nothing – except to deny the consequences to your avoidance. Get back to taking the action you need to in four simple steps by watching this video below. Now, let me know your favorite ways to distract….
no commentWe are all under the same time constraints of 24 hours each day right? Some of those 24 hours you may feel swamped. Some of those 24 hours may have you whittling your time away. What I know is how easy it is for time…
no commentYour measuring stick is what you use to prove to yourself that you are not enough. It sounds terrible and torturous, yet it is so easy to fall into this trap. To find your measuring stick, you don’t have to look far. All you need…
1 commentUgh…the pain of set points. You know what set points are right? Set points occur when no matter how hard you try to change something, you seem to get the same results over and over again. I’ve had many set points throughout my life. Some…
no commentYour inner glass ceiling is the story inside of you that gets in the way of you claiming your ideal in any area of your life. Your Inner Glass Ceiling causes: Self-Sabotage Distraction Procrastination Not Following Through Giving Up Sound familiar? Tell me about it!…
no commentWhen was the last time you sat yourself down and recognized the MAGNITUDE of who YOU are here to be and the impact you are here to create? With all the different components of your life that you are managing, you face great demands that…
no commentDid you happen to catch that there is a new effort to ban the word bossy. Spearheading this is Sheryl Sandberg, COO of Facebook and author of Lean In. The reason this caught my attention is because what this movement is showing is how one…
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