Stress Tag

How to Choose Joy

28.08.2012 in personal development, self-care, Stress

What is joy to you?  Is it going about your day with more lightness and presence?  Is it having daily opportunities to experience belly-laughter?   Most of us tend to carry too much on our shoulders, which takes away from the potential of joy within…

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Are you adding stress to your stress?

13.10.2009 in Stress

We all create an illusionary world in our minds.   The illusion is not based on fact, but rather assumptions gathered from information we picked up here and there.  It is how our brain processes information to a degree in order to make sense of our…

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Having a hard time unplugging?

06.10.2009 in Stress

Many times I over hear people saying they need to get away and unplug for a few days.  Now with the advancements of technology, a getaway does not necessarily mean you are unplugging.  It takes a conscious effort that many people have a hard time…

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