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	<title>Comments on: Not my proudest moment&#8230;How I dealt with anger &amp; frustration</title>
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		<title>By: Michelle Bersell</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-14</link>
		<dc:creator>Michelle Bersell</dc:creator>
		<pubDate>Tue, 08 Sep 2009 19:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-14</guid>
		<description>Thanks Christine for sharing - you hit it right on the nose!
Michelle</description>
		<content:encoded><![CDATA[<p>Thanks Christine for sharing &#8211; you hit it right on the nose!<br />
Michelle</p>
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		<title>By: Michelle Bersell</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-13</link>
		<dc:creator>Michelle Bersell</dc:creator>
		<pubDate>Tue, 08 Sep 2009 19:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-13</guid>
		<description>Hi SarmaLou,

Thank you for your courageousness as well.  You are well on your way to accepting the darkness - congrats!  It does take courage to look at our darkness and pray that others won&#039;t judge us as we judge ourselves for our mistakes.  I am actually going to be posting a blog on judgment because I believe this is where it stems.  I love that you shared that your experience stuck with you for 21 years!  That is a testimony that when we admit the darkness within us that there is no going back.  It is burned in our memory - not to torture us but to remind us of the line which we do not want to go back to and cross.  

Thank you so much for sharing!  I hope to hear more from you - Michelle</description>
		<content:encoded><![CDATA[<p>Hi SarmaLou,</p>
<p>Thank you for your courageousness as well.  You are well on your way to accepting the darkness &#8211; congrats!  It does take courage to look at our darkness and pray that others won&#8217;t judge us as we judge ourselves for our mistakes.  I am actually going to be posting a blog on judgment because I believe this is where it stems.  I love that you shared that your experience stuck with you for 21 years!  That is a testimony that when we admit the darkness within us that there is no going back.  It is burned in our memory &#8211; not to torture us but to remind us of the line which we do not want to go back to and cross.  </p>
<p>Thank you so much for sharing!  I hope to hear more from you &#8211; Michelle</p>
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		<title>By: Michelle Bersell</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-12</link>
		<dc:creator>Michelle Bersell</dc:creator>
		<pubDate>Tue, 08 Sep 2009 18:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-12</guid>
		<description>Hi Mary,

Yes, I bet you have been there with twin 9 year old boys.  Happy birthday to them! Thanks so much for sharing.  I too love those strategies that ultimately give me a time out when the going gets rough.  Usually those strategies work, which is why this unfortunate circumstance was so out of the ordinary in a not good way.   For this reason, I wanted to share the humanness of not having those qualities of what we typically have like patience.  When this happens and we are able to acknowledge the darkness for what it is, we are able to clearly see the personal line that we have crossed.  When we do that is how we learn it is not good for us to cross it and enable ourselves with further reserves so not to cross it in the future.  It sounds like that is exactly what you have learned to do as well.  

Thanks so much for sharing and I hope to continue hearing more from you!
Michelle</description>
		<content:encoded><![CDATA[<p>Hi Mary,</p>
<p>Yes, I bet you have been there with twin 9 year old boys.  Happy birthday to them! Thanks so much for sharing.  I too love those strategies that ultimately give me a time out when the going gets rough.  Usually those strategies work, which is why this unfortunate circumstance was so out of the ordinary in a not good way.   For this reason, I wanted to share the humanness of not having those qualities of what we typically have like patience.  When this happens and we are able to acknowledge the darkness for what it is, we are able to clearly see the personal line that we have crossed.  When we do that is how we learn it is not good for us to cross it and enable ourselves with further reserves so not to cross it in the future.  It sounds like that is exactly what you have learned to do as well.  </p>
<p>Thanks so much for sharing and I hope to continue hearing more from you!<br />
Michelle</p>
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		<title>By: Michelle Bersell</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-11</link>
		<dc:creator>Michelle Bersell</dc:creator>
		<pubDate>Tue, 08 Sep 2009 18:47:10 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-11</guid>
		<description>Hi Suzanne,

Yes, humbled is exactly how I felt by the whole experience as well - to say the least.  Nothing to do with Mercury though -LOL - I wish I could blame it on that.  Just the Universe&#039;s way of supporting me to shine the light on more darkness in order to foster further growth, compassion and humility.  For those of you interested in Mercury, I &#039;ll be writing a blog post soon!

Thanks Suzanne for sharing!
Michelle</description>
		<content:encoded><![CDATA[<p>Hi Suzanne,</p>
<p>Yes, humbled is exactly how I felt by the whole experience as well &#8211; to say the least.  Nothing to do with Mercury though -LOL &#8211; I wish I could blame it on that.  Just the Universe&#8217;s way of supporting me to shine the light on more darkness in order to foster further growth, compassion and humility.  For those of you interested in Mercury, I &#8216;ll be writing a blog post soon!</p>
<p>Thanks Suzanne for sharing!<br />
Michelle</p>
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		<title>By: Michelle Bersell</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-10</link>
		<dc:creator>Michelle Bersell</dc:creator>
		<pubDate>Tue, 08 Sep 2009 18:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-10</guid>
		<description>Hi Donna,

Thank you for your honesty too.  I agree, it is tough to look at these parts of us that we would rather not have people know about us. I believe that if we aren&#039;t willing to the darkness unconsciously impacts our lives.  We need to confront and admit to that part of us that is also our truth in order that we recognize the power we have to impact our lives in a negative way.  Once we do, I believe we are able to more fully own our power in the positive way that we are meant to.  I am also so glad to hear that you were able to accept your humanness and ultimately create more intimacy in your relationship.  You found the gift amidst the rubble - Congrats!

Thanks for you comment - keep in touch!
Michelle</description>
		<content:encoded><![CDATA[<p>Hi Donna,</p>
<p>Thank you for your honesty too.  I agree, it is tough to look at these parts of us that we would rather not have people know about us. I believe that if we aren&#8217;t willing to the darkness unconsciously impacts our lives.  We need to confront and admit to that part of us that is also our truth in order that we recognize the power we have to impact our lives in a negative way.  Once we do, I believe we are able to more fully own our power in the positive way that we are meant to.  I am also so glad to hear that you were able to accept your humanness and ultimately create more intimacy in your relationship.  You found the gift amidst the rubble &#8211; Congrats!</p>
<p>Thanks for you comment &#8211; keep in touch!<br />
Michelle</p>
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		<title>By: Michelle Bersell</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-9</link>
		<dc:creator>Michelle Bersell</dc:creator>
		<pubDate>Tue, 08 Sep 2009 18:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-9</guid>
		<description>Hi Coleen,

Hats off to you for choosing to stay home.  For sure it is the hardest job  What is so funny is that my boys had no ill thoughts at the time of trying to play me.  They were just having a good time without realizing the impact on me.  Thankfully, this generation of parents seems to get that yelling is not the answer, (at least when our rational minds are working).  Yet, I wanted to share because I know all of us has had a time with children or with some other scenerio in which they lost it.  We are going to have a moment in which we are not our best selves and the ego level of our emotions prevails.  It is so important not to hide in shame in those moments.  I feel it when we hide in our darkness, we lose the opportunity to define what doesn&#039;t work for us in order to move forward.  

Thank you for sharing your comments and thoughts.  Keep them coming!

Michelle</description>
		<content:encoded><![CDATA[<p>Hi Coleen,</p>
<p>Hats off to you for choosing to stay home.  For sure it is the hardest job  What is so funny is that my boys had no ill thoughts at the time of trying to play me.  They were just having a good time without realizing the impact on me.  Thankfully, this generation of parents seems to get that yelling is not the answer, (at least when our rational minds are working).  Yet, I wanted to share because I know all of us has had a time with children or with some other scenerio in which they lost it.  We are going to have a moment in which we are not our best selves and the ego level of our emotions prevails.  It is so important not to hide in shame in those moments.  I feel it when we hide in our darkness, we lose the opportunity to define what doesn&#8217;t work for us in order to move forward.  </p>
<p>Thank you for sharing your comments and thoughts.  Keep them coming!</p>
<p>Michelle</p>
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		<title>By: Christine</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-7</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Fri, 04 Sep 2009 14:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-7</guid>
		<description>Thanks for sharing that story!  I have been there, done that, and reading those types of honest and open experiences only helps to remind us and to know we are not alone.  It is good to be reminded that anxiousness and our anxiety with our children is really our own example of not living in the moment.  I sooooo appreciated your story!  :-)</description>
		<content:encoded><![CDATA[<p>Thanks for sharing that story!  I have been there, done that, and reading those types of honest and open experiences only helps to remind us and to know we are not alone.  It is good to be reminded that anxiousness and our anxiety with our children is really our own example of not living in the moment.  I sooooo appreciated your story!  <img src='http://michellebersell.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: SarmaLou</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-6</link>
		<dc:creator>SarmaLou</dc:creator>
		<pubDate>Fri, 04 Sep 2009 01:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-6</guid>
		<description>You are very courageous to share all the details, I found myself catching my breath a couple of times - but I know I&#039;ve been there.  I can still remember (21 years later) losing it and spanking my then 8 year old daughter from anger!  I&#039;m working on accepting MY dark side - being with what&#039;s so IS the only way to go.  Thank you for an inspiring, compassionate story.</description>
		<content:encoded><![CDATA[<p>You are very courageous to share all the details, I found myself catching my breath a couple of times &#8211; but I know I&#8217;ve been there.  I can still remember (21 years later) losing it and spanking my then 8 year old daughter from anger!  I&#8217;m working on accepting MY dark side &#8211; being with what&#8217;s so IS the only way to go.  Thank you for an inspiring, compassionate story.</p>
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		<title>By: Mary Krauska</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-5</link>
		<dc:creator>Mary Krauska</dc:creator>
		<pubDate>Fri, 04 Sep 2009 00:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-5</guid>
		<description>Been there done that Michelle! I too have twin boys that are now going to be 9 this weekend!. There are some days you think they are doing it on purpose! But I&#039;ve learned recently - counting to 10 and walking away - I&#039;m tire of yelling because I find that&#039;s what they start doing with each other - learning to have more patience to stop and think - just like we&#039;re trying to teach our kids to do!  Its not what&#039;s taught - its what&#039;s caught!</description>
		<content:encoded><![CDATA[<p>Been there done that Michelle! I too have twin boys that are now going to be 9 this weekend!. There are some days you think they are doing it on purpose! But I&#8217;ve learned recently &#8211; counting to 10 and walking away &#8211; I&#8217;m tire of yelling because I find that&#8217;s what they start doing with each other &#8211; learning to have more patience to stop and think &#8211; just like we&#8217;re trying to teach our kids to do!  Its not what&#8217;s taught &#8211; its what&#8217;s caught!</p>
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		<title>By: Suzanne</title>
		<link>http://michellebersell.com/not-my-proudest-moment-how-i-dealt-with-anger-frustration/comment-page-1/#comment-4</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Thu, 03 Sep 2009 23:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://michellebersell.com/?p=132#comment-4</guid>
		<description>Hi Michelle - Wow, thank you for sharing this story with us.  I am completely moved and humbled.  It is such an important message to know that we all have a dark and a light side and what that means.  On a side note, does this have anything to with Mercury?</description>
		<content:encoded><![CDATA[<p>Hi Michelle &#8211; Wow, thank you for sharing this story with us.  I am completely moved and humbled.  It is such an important message to know that we all have a dark and a light side and what that means.  On a side note, does this have anything to with Mercury?</p>
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