Good for you that you have started a meditation practice. I like your baseball analogy, right on! Have fun finding your meditative sweet spot. Once you do, you’ll be hooked for life!

I just started taking a meditation class to help quiet my mind during this crazy time in my life. Thanks for these helpful tips. When you say “sweet spot” I also think of baseball when the hitter hits the ball on the part of the bat that will drive the ball the farthest. Here’s to finding your sweet spot in all areas of your life!