Connection is the key to expansion and December is such a wonderful month to connect! I know for many of you, your plates can feel like you have enough servings for four people instead of just you. As we step into a month that is…
no commentBoundaries are not about having a brick wall (or some other block you cannot penetrate) around you. Healthy boundaries simply allow you to filter out what isn’t for your highest good. In any type of relationship whether familial, marital or friendship you want to have…
no commentLet me start off by acknowledging that I know you are a caring person. You are probably saying “Michelle, how can you know this if we haven’t met in person?” Simple – You are a caring person because you are a part of this community,…
no commentHi Michelle, I am a married mom of 2. It’s been about a year and half that I started my spiritual journey. I feel I am going at such a slow pace though. It seems so desperately slow. I am the sole supporter of my…
no commentGiven that my birthday is in October and cool weather is coming in quickly where I live, I usually end up doing a bit of shopping to update my fall/winter wardrobe. Shopping is something that I have a lot of fun doing, especially as I…
2 commentOne reader wrote in the following: Hello, Michelle: (My letter must remain anonymous.) My problem is I feel I am controlled and “bullied” by so many people in my life. I feel as if I do what my spouse wants, my close friends, etc., b/c…
8 commentFinding an inner sense of peace can sometimes feel elusive. When stress or imbalance show up, apply one of these strategies that gets to the heart of the matter and witness the flow of peace to enter you! 1. Detect the needs of your ego:…
no commentI often work with people supporting them to find their passion. They are frustrated not living a life that feels fulfilling and are ready to take action. Action, however, is not the answer. In fact action can be your ego’s way of keeping you away…
1 commentNo one ever sets off to have an “off” day. You are just going about living your life and one thing leads to another, or so it seems. If you are on the path to living your life more consciously so you can embrace more of…
2 commentRecently, I have been hearing from a lot of people, clients and friends, disclaimers regarding their sense of self, especially when it came to their appearance. They complain that their body has changed and they yearn for that younger, thinner, wrinkle-free version of themselves. This…
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