It is so easy nowadays to get triggered with a sense of lack: – You see people rocking it on Facebook. – You see reality shows where people are living extraordinary lives. – You see your own debt. That is when it is easy to…
14 commentYesterday was a challenging day. I felt myself in a state of fear as I reworked the chapter on fear in my upcoming book. Coincidence? I don’t think so! The truth of the matter is I am eager to get my book done. In fact,…
8 commentThe untamed heart holds no fear. You are run by passion and intuition. You let go of control and have an innate trust in yourself. Wow! Think about what life would be like if you lived it like that! I am not saying you must…
3 commentI woke up this morning with this message “Give more deeply of yourself.” Immediately, my ego went into over-drive with my victim story. “What more can I give. I already have so much going on. What more do you want from me?” Thankfully, the loving…
no commentI had the pure pleasure, on Sunday, watching my kids participate in a Christmas play. It was so fun seeing them dressed up and sharing their lines with joy and pride! What was fun about the play was that it had a casual tone, where…
no commentI know turning 40 usually means checking out wrinkles and freaking out about aging. I see the fine lines (some deeper than others truth be told) but they just seem so boring compared to the song that is in my heart that wants me to…
no commentOh my goodness, so many of us love to control, plan out, and analyze– all of which are great qualities to have. Yet, let’s face it, too much “thinking things through” can also lead to stagnation and even boredom. Rather than letting our logical, rational…
4 commentOne of my early spiritual teachers shared with me a story about her process of training to become a shaman. She had traveled all over the world, learning from amazing spiritual masters. Part of her last leg of preparation was working in a spiritual community,…
13 commentIt started as a seed, And at first was mistaken for a weed. It felt so very small, But always stood up tall. When left alone to grow, Its life energy began to flow. The earth offered nurturance and love, And the sun offered light…
3 commentThe desire to be liked, well-thought of and respected is a common desire in women and men alike. However, too many of you are likely giving away too much of your energy and yourself in order to have this desire met. This desire may be…
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