The untamed heart holds no fear. You are run by passion and intuition. You let go of control and have an innate trust in yourself. Wow! Think about what life would be like if you lived it like that! I am not saying you must…
3 commentJuicy is such a great word, which to me, describes being alive, fully present and expressive. Your juiciness is a result of the love you are holding for yourself, life and others. In other words, your juiciness level ultimately depends on you. At the same…
no commentNo one ever sets off to have an “off” day. You are just going about living your life and one thing leads to another, or so it seems. If you are on the path to living your life more consciously so you can embrace more of…
2 commentDon’t you love the feeling of excitement running through your body. You are optimistic, ready to move forward and utilize that energy within you to make things happen. This is actually the purpose of excitement – to propel you forward! Believe it or not, your…
1 commentThe holidays are the time of year when you naturally feel more inclined to be generous. You want to share your gratitude for all that you have been given, as well as a sense of love and appreciation for those you care about. A huge…
2 commentDid you ever play those games when you were a kid to see how far you could bend back your fingers without giving up in pain? How about allowing a relative or friend to keep hitting you harder and harder to see how long you…
4 commentCome on admit it, when you first saw the words “sweet spot” did your mind immedicately go to sex? (Okay, mine did!) Here is the gift in having both psychotherapy training and life coaching. I can talk about very personal points while addressing the spiritual. …
2 comment