There was a time in my life when I ran myself in circles. I was exhausted and making matters worse, had not much to show for my constant doing. Stopping to tell myself to just be, worked temporarily, but eventually my ego would pipe in…
no commentIt’s the beginning of the new year and maybe you have new vigor & vision for this year. But what if you don’t? What if the new year rolled around with a hope of new possibilities but you still feel kinda lost. Let me get…
no commentHappy 2019! Here we are a brand, spanking new year! Whether you are into resolutions or not, what I love about the new year is the reflective opportunity it offers you. It’s a fresh start kinda feeling that naturally has you ponder… What would I…
no commentSince it’s Thanksgiving, I’ve been thinking about gratitude. In particular, how do you demonstrate gratitude toward yourself. In case you are thinking that being grateful for yourself is a bit self-absorbed, I promise it isn’t. In fact, by learning to acknowledge yourself, you become even…
no commentIf you can make it past the Christmas decorations, you’ll see in stores that Thanksgiving is near reminding us to be grateful. Now I know you enough to recognize you are someone who counts your blessings. And I encourage you to squeeze every bit of…
no commentBeing allergic to being considered average isn’t as obvious as perfectionism but if you look closely, you might find it lurking there. I sure did. Before I tell you my story, I’ll tell you a funny one about my daughter…. It’s her first day in…
no commentSo often, we are on the lookout for greater clarity and insight to create transformation. But what is before the epiphany is always surrender. Surrender itself is pretty peaceful. It’s getting to that place before surrender that sucks. The place we go to prior to…
no commentThe statistics are alarming that every 40 seconds, someone takes their life. Even more often are attempts that thankfully did not meet the intended objective of ending one’s life. I want to share two important aspects that have been significant to those I have supported…
no commentThe holidays are here. The year is coming to a close. You did it! Another year under your belt. If your year was like mine, it wasn’t so easy. That’s why it’s so important to take time now to honor you! Watch this video to…
no commentThe darkness is calling us in and it couldn’t be more perfect timing to set time away from the hustle and bustle of the holidays. The darkness calls for quiet, slowing down and re-evaluation. We get a double dose of time to re-evaluate given that…
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