We all create an illusionary world in our minds. The illusion is not based on fact, but rather assumptions gathered from information we picked up here and there. It is how our brain processes information to a degree in order to make sense of our…
2 commentMany times I over hear people saying they need to get away and unplug for a few days. Now with the advancements of technology, a getaway does not necessarily mean you are unplugging. It takes a conscious effort that many people have a hard time…
no commentWhen I work with couples, especially, I see how easily it is for one or both people to feel like his/her feelings have been rejected. Have you ever felt like you have shared something personal only to find another’s reaction to be less than supportive? …
no commentThe fall equinox is on Sept 22nd this year. Although the equinox is most noted for being the time of year when daylight and night hours are equal in length, there is deeper significance. The fall equinox, in particular, is a time to celebrate the…
no commentNot my proudest moment….. Let me explain first. I live a blessed life filled with support. So when that support is gone for a week, I really feel it. First, we have a sitter two afternoons a week that was out last week due to…
12 commentSo many times it can be your mind holding you back. You can have this sense of how your responsibilities should be taken care of that you probably don’t think twice about. Because these are many of your day to day tasks or work responsibilities,…
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