Author: michelle

[Video] Rest, Reflect & Acknowledge YOU!

22.12.2017 in Well-Being

The holidays are here. The year is coming to a close. You did it! Another year under your belt. If your year was like mine, it wasn’t so easy. That’s why it’s so important to take time now to honor you! Watch this video to…

no comment

The Gift of the Darkness

15.12.2017 in Well-Being

The darkness is calling us in and it couldn’t be more perfect timing to set time away from the hustle and bustle of the holidays. The darkness calls for quiet, slowing down and re-evaluation. We get a double dose of time to re-evaluate given that…

1 comment