What Does Generosity of Spirit Look Like to You?
The holidays are the time of year when you naturally feel more inclined to be generous. You want to share your gratitude for all that you have been given, as well as a sense of love and appreciation for those you care about. A huge message I keep getting over and over is about being generous but not in the typical buy presents kind-of-way. Presents are great and fun to receive. Yet, there is something a little extra special to giving of yourself in a way that touches your heart because the giving authentically came from you. I’ve been asking myself ...
How High is Your Pain Tolerance When It Comes to Stress?
Did you ever play those games when you were a kid to see how far you could bend back your fingers without giving up in pain? How about allowing a relative or friend to keep hitting you harder and harder to see how long you could take it without giving up? In both of these cases, the more pain you could tolerate, the stronger you were viewed. I am sure at one point or another you gave it a try in order to avoid being called a wimp. These silly games you play as a kid imprints a lasting message in ...
Finding Your Sweet Spot – In Meditation that Is!
Come on admit it, when you first saw the words "sweet spot" did your mind immedicately go to sex? (Okay, mine did!) Here is the gift in having both psychotherapy training and life coaching. I can talk about very personal points while addressing the spiritual. This is what I came up with: I believe there are some great comparisons to finding your sexual sweet spot and your meditative one. Because I believe it is more challenging to find your meditative sweet spot, that is where I am going to keep my focus! First, you may be wondering what I mean by your ...
About Michelle
Before I realized “the truth” to our emotions, at times I felt paralyzed by my fears, even though I have been professionally trained as a psychotherapist and life coach!
Although I knew there had to be more to life, I did not know what that meant or how I could create it. What I was searching for was a true sense of inner joy and peace. In my heart, I knew there was a better way to live. Now that I have found that way, it is my sincere passion to share this process with you! Read More
Connect With Me
My Book: Emotional Abundance
